H1N1 Survival Guide

posted: October 15, 2009

With the change in season, a second wave of H1N1 influenza is already upon us. Influenza (flu) is transmitted from person to person when germs enter the nose and/or throat through respiratory droplets propelled from coughs and sneezes from infected individuals. The virus can survive on hard surfaces for 24-48 hours so transmission to the respiratory system can occur when touching one's mouth or nose.

H1N1 Symptoms

H1N1 flu virus infection (formerly known as swine flu) can cause a wide range of symptoms, including fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people may also have vomiting and diarrhea. People may be infected with the flu, including 2009 H1N1, and have respiratory symptoms without a fever. Like seasonal flu, 2009 H1N1 flu in humans can vary in severity from mild to severe.

Risk Factors

Pregnancy: pregnant women are 4 times more likely to be hospitalized as other people with the virus
Obesity
Existing Cardiovascular Disease
Diabetes
Cancer
Asthma & other forms of respiratory disease

Infection Control

Frequent hand-washing and environmental cleaning can help stem the spread of infection. Coughing and sneezing into a tissue or your sleeve will help stop the spread of infected droplets entering the air and landing on hard surfaces.

For individuals who do become infected it is recommended they voluntarily quarantine themselves at home until more than 24 hours after the fever has passed, unless directed to seek medical care. Infected family members should be kept isolated in a separate room as well. Face masks for the infected can also hinder the spread of the virus.

Vaccines

The H1N1 vaccine is expected to be available for the following at-risk groups: individuals under age 65 with chronic conditions; pregnant women; children aged 6 months to 5 years; people residing in remote communities with limited access to medical care; and Health Care Workers.

For more information, pelase visit the following links:

World Health Organization H1N1 FAQ

Public Health Agency of Canada

Centers for Disease Control and Prevention

Please note: any individuals who become infected should seek the advice of their physician to chart their proper medical care.