Articles

Health Under the Sun

Summer means more time spent outdoors and higher risk of falling ill due to sun exposure, dehydration and insect bites.

  

Alleviating Allergy Symptoms

Allergies tend to worsen for sufferers during the spring, summer and autumn months. Here are some tips to alleviate the misery brought on by allergies.

 

 Know Your Vitamins

Vitamins play a vital role in maintaining the normal functioning of our bodies. They are necessary for health, growth, and vitality and are essential for preventing and curing illness and disease.

 

 

Feed Your Brain

Nutrition plays an important role in the health and longevity of your brain.                                                    

 

Fat on High Fructose Corn Syrup

Many foods in the modern diet are saturated with High Fructose Corn Syrup - a refined sugar linked to obesity and heart disease.

Bypass the Salt 

 

Lowering sodium intake to optimum levels could help reduce the incidence of stroke and heart disease by 30 percent.

 

 

 

 

 

Eating the right foods can bolster your immune system to better protect yourself from the germs that cause colds and flu. Follow these nutrition tips to enjoy a healthier winter season.